I am on vacation wiht my family this week in Carolina Beach, NC.  Right now my wife and I are sitting on the balcony of our beach front hotel room while the kids are sleeping.

Today was perfect.  We had a great time playing out in the surf with Katelyn and Zachary.  This is the first time Zachary has been to the beach and he was not sure what to think of it.  He really loves the water but the waves scared him a bit and of course being a 10 month old he had to try and eat the beach.  The expression on his face was priceless when he got a fist full of sand into his mouth.

In trying to keep with my weight loss goals and training I did get in a nice walk along the beach today and plan on going on another one with the kids in the morning.  I was even good at dinner instead of getting the big fried seafood platter I had the grilled tuna appetizer and a salad.

Off to spend some quality time with my wonderful wife.